Ask Anne...

FLAT NIPPLES

Question:

Anne, with my first son I successfully nursed until 11 months at which time he weaned himself from me. The beginning was very rough and I almost gave up many times. The main problem I have were flat nipples. Something that I never thought to check, nor did my doctor. Now that I am expecting my second child in January, what can I do to prepare myself before the birth to prevent the problems I had with latch on due to flat nipples?

Answer:

There is nothing you do before your baby's birth to change the shape of your nipples, but since you know in advance what you are dealing with this time, you should be able to avoid some of the problems you had with your first baby.

How much difficulty a flat nipples presents to a nursing baby depends on the size and shape of the nipple, as well as the baby himself. If you have a strong, healthy, full-term, vigorous nurser, he may be able to draw out the nipple and latch on effectively without much trouble, even if it is flat. If your baby comes early, is small, or very sleepy, he may have more problems nursing. The size of the nipple is also a factor. Large flat nipples are usually more difficult for a newborn to latch on to than smaller nipples.
Once again, a larger, stronger baby will probably be able to handle large, flat nipples better than a smaller one.

You may want to try using breast shells during your pregnancy. These are plastic cup shaped shells that exert a constant, gentle pressure to the areola during the period of pregnancy when the skin is most elastic. They are worn inside your bra, which may need to be a size larger in order to accommodate them. Begin wearing them for a few hours a day, starting in the last trimester. As you become used to them, increase the time until you are wearing them all day. You should not sleep in them. After your baby is born, you may want to wear the shells for 30 minutes before nursing in order to help draw the nipple out further. Wearing the shells doesn't "cure" flat nipples, but it may help draw them out somewhat.

Find out if there is a lactation consultant on staff at the hospital where you plan to deliver, and request a consultation with her as soon as possible after the birth. The initial feedings are the most difficult, and having help from the beginning will make a difference..

There are lots of techniques that are useful in dealing with flat nipples. These include: using a pump to draw out the nipple before offering it to the baby, stimulating your nipple with a cold compress to make the nipple protrude, pulling back on the areola before you latch the baby on, and finding a nursing position that allows you to support your breast and the baby's head while working on the correct latch.

If you try the techniques listed above and your baby is still having trouble latching on, then using a nipple shield can help. The nipple shield is a thin, flexible silicone nipple with holes in the end that fits over your nipple during feedings. With the shield in place, the baby has a firm surface to latch on to, and sometimes this can make nursing much easier during the early stages of breastfeeding while his mouth is so little, especially if the nipple is so flat that he has a hard time grasping it and drawing it into his mouth.

Nipple shields got a very bad reputation years ago when they were made out of thick rubber, and caused a significant decrease in the mother's milk supply. They were handed out routinely to new mothers in order to 'reduce nipple soreness' or to get babies to nurse at the breast without trying other options. Under these circumstances, they created more problems than they solved. The new shields are made of very thin silicone, and cause fewer problems with decrease in supply and nipple confusion.

Babies can develop a preference for nursing with the shield, so mothers who use nipple shields should be instructed on how to wean the baby off it as soon as possible, and should weigh their baby frequently to assure adequate milk intake. Nipple shields should only be used when a lactation consultant recommends and supervises their use, and only after other options have been tried. I have seen lots of mothers with flat nipples who had great results with the shield, and all of them were able to discontinue using it after a short period of time. It's certainly an option to consider if you have problems nursing this time around.

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